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Bio Care Body Balance Protein Supplement Review

February 8, 2012 by Mark · Leave a Comment

One of the things some of us don't often realise is that in order to lose weight and gain muscle. We need to make sure that we are eating sufficient protein in our diets. If we don't have the correct balance or eat enough of it, then we may either stay the same weight, or we may go the other way and gain weight. One of the reason's protein is so important is its the building block of building muscle and tissue repair. So for some people, taking a supplement maybe an easier route to get the … Read More

Featured

Drinking Protein Drinks After Exercise Boosts Muscle Performance

Image by scottfeldstein What exactly are you supposed to drink after you have done your exercise/workout? I dare say most people's answer to this question is they reach for a thirst quenching glass of water. However, as well as that is there anything else that we can supplement with our water. To help our muscles the simple answer is yes, as we are … [Read More...]

Do High Protein Diets Work?

Image by thienzieyung This is a guest post by Natasha Pranevich of nscclinics.co.uk High protein diets have been attracting a lot of attention from weight loss specialists dieters, dieticians, health consultants and general public. An increasing number of weight loss diets recommend high levels of protein for better weight loss result High Protein … [Read More...]

50 Incredibly Inspiring Twitter Feeds for Weight Loss

This was emailed to me by Carolyn Freidman via http://radiographyschools.org Every body shape and size exudes beauty in its own unique way, but the sad reality is that weight loss still stands as very much a necessity for many people. Because carrying around excess poundage may result in compromised health – including a heightened risk of diabetes, … [Read More...]

Study Finds Clues Why People Over Eat

Image by mamchenkov Scientists have just recently found some really useful clues as to why they think that some people do tend to over eat. The researchers came to the conclusion that it's down to free radicals in the body in case you don't know what they are. These are substances that are responsible for destroying cells and ageing. It's a well-known … [Read More...]

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Recipes

A Smoothie A Day (Day Seven)

Hi all this is the last day of a smoothie a day hope you have enjoyed them so here is todays Kiwi Delight Ingredients 1x kiwi fruit which needs to be the flesh only 1x 4 carrots chopped and peeled 1x green apple cored and chopped 1x some parsley Method Combine all the ingredient's in a food processor/blender add ice to chill or leave to … [Read More...]

A Smoothie A Day (Day Two)

Hi folks here is todays smoothie as promised watch out for tomorrows day three Oat Surprise 1x 225ml or 8floz of milk 1x 40 grams of rolled oats 1x banana cut this into chunks or slice it 1x fourteen fresh strawberries or frozen whichever you have Method Add all the above ingredient's into a smoothie maker/blender and serve chilled or … [Read More...]

14 Days of Healthy Eating Recipe’s Day Two

Hi all here is day two of healthy recipe's Breakfast Have a poached egg on some wholemeal/grain bread more wheatier the better, with mushrooms, with 1 tsp of low fat spread, grilled mushrooms and a glass of orange juice or pineapple juice. Juice it yourself if you have the means it will taste better. Lunch One toasted bagel filled with low … [Read More...]

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Exercise

Power Plates Shed Weight Faster Compared To Swimming and Aerobics

Power plates which are being used by certain celebrities such as Kylie and Madonna, have found to be very effective to help people lose weight. They help you lose weight better than aerobics or swimming. A study which was based around using these particular machines, where women used them three times a week, lost more weight compared to people who … [Read More...]

How Much Exercise Do You Need To Do

One of the most important things when you are trying to lose weight is exercise you can get so far without doing any, but it really is important to do some form of exercise, preferably if you are able to do it cardiovascular is the best. Or some form of resistance training which is even better as far as burning fat is concerned. Whether it be … [Read More...]

Does Music Help Exercise Endurance

I don't know about you or anybody else for that matter but when I am, doing research or exercising I find that listening to music helps me to keep focused, and also I find that what I am doing is more enjoyable. Certainly from a exercise point of view I have found it very beneficial, I think this is probably one of the reasons why gyms tend to have … [Read More...]

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Diets

10 Psychological Reasons Why Most Diets Fail

This post is republished by kind permission of Michael Parsons from Masters In Psychology Diets can be tough to keep up with, but maybe the problem isn’t you. There are many psychological reasons why most diets fail. Studies show that the idea of dieting sets us up for failure because it tricks the mind into thinking certain things are off-limits, thus … [Read More...]

Does Switching Diets Cause Withdrawal Symptoms?

So you're on a particular diet and maybe having problems sticking to it, by switching from good foods to bad foods say for instance too many sweet foods which lack proper nutrition. And you're having a hard time keeping that balance as it should be. So does this have any effect on your mind at the same time while you are doing this. Some recent … [Read More...]

Do Diets Make You Fatter ?

In one of the largest studies on weight loss it has been shown that diets for a lot of people just don't work after a time they end up right back where they first started. Which in turn makes for more problems in the long run. In this particular study it highlighted that two thirds of the participants put weight back on yo yo dieting isn't very good … [Read More...]

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