Hello there it’s been a about two to three weeks since I started this experiment and something that has come to light about this way of eating, does hold water in fact quite a lot, sometimes when eating you tend to notice yourself getting fuller but the intention is there to eat more even though you can start to feel as though you are getting fuller, since hearing about this way of eating, it’s become more of a habit now to me it’s not until you read or hear something that you realise that in fact you maybe yourself doing this very thing.
Perhaps sometimes when we where younger it’s said to finish our plates so there is nothing left, clearly there isn’t any reason to eat like your in a race or could it be just because we are in such a hurry these days, surely having half digested foods in your insides isn’t going to do much for nutrition uptake, seeing some people who have had colonic irrigation, and when the undigested food comes down that water pipe it does make you think. So it does seem we do eat with our eyes and not our stomach’s.
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