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If you’re a fat person. It doesn’t mean you are unfit about half of fat people are as healthy or healthier than thin people and are less likely to have health problems like cancer, heart issues.
When you exercise this offsets being overweight. This study was the biggest of its type and smashes beliefs obesity leads to ill health.
Its findings showed that when people are metabolically active, they become healthier, despite having a high BMI (body mass index). Their risk from disease or dying prematurely is better than unhealthy obese people, the risk is halved of getting cancer or heart disease.
Data has found those who have heart problems. People in the bracket whom are normal weight or overweight may be worse off than overweight people. If you’re overweight and have a heart attack, you’re far more likely to live longer than your slimmer counterparts. If you don’t exercise.
The study of 43,265 people found you can be metabolically healthy and fit, overweight and have the same chances of keeping heart disease and cancer free. If you are obese and metabolically healthy. You may not get insulin resistance, high blood pressure, high cholesterol levels. This is measured by how well, heart and lung function is.
It looked at Americans between the years 1979 – 2003 whom had a fitness test and found 46% whom were obese were metabolically fit their risk of mortality was cut by 38% compared to unhealthy obese people. Their risk of dying from either heart disease or cancer was reduced by 30 – 50% compared to their unhealthy counterparts.
And was the same to those of people with normal weight, the leader of the study, said: “It’s well known that obesity is linked to a large number of diseases such as cancer, heart disease and others. ”However, they appears to be a subset of obese people whom are protected from obesity related metabolic complications. “Our study suggests that obese metabolically healthy individuals have better fitness levels than the rest of obese people.
“We believe that getting more exercise broadly and positively changes major body systems and organs, and consequently contributes to make somebody metabolically healthier, including obese people. “In our study, we measured fitness, which is largely influenced by exercise.”
In a another study, which looked at 64,000 heart patients in Sweden found similar data, which supports the obesity paradox, which suggests that overweight people with heart disease have better prospects and survival compared to thinner people. The highest risks were among people who are underweight and morbidly obese.
Mortality rates were lower, with obese people and overweight people. Advice to people whom had already had heart problems were advised not to lose weight as it may cause more problems.
Its important to take note of how much belly fat you have reason being the cells. Here are active and pump unneeded hormones into your body, which cause problems and may lead to heart disease as well as diabetes. This will be a relief to people whom are obese or overweight and trying to get fit and lose excess weight.