With the warmer weather here now juicing can be a great way to supplement your weight loss program lots of people don’t like eating vegetables and or fruit for that matter.
So here is a list of recipes to get you going if you have never tried juicing before I can highly recommend it, when I first decided to do some juicing I was quite surprised at how delicious it tasted compared to the ones you buy in the shops.
If you don’t have a juicer or cannot afford one, then perhaps something a bit cheaper might be a better option blender for instance that way you can at least make smoothies until you have a juicer of your own.
Fruit Juice Mix
A Bunch of grapes
one Apple
one orange and 1/4 of cantaloupe
Wheatgrass Juice Drink
A handful of wheatgrass
some spinach and some pieces of pineapple can be chunks it doesn’t matter.
Ginger Surprise
Two oranges, one lemon with the skin on and some ginger
Beetroot Volcano
One piece of beetroot, two limes and 1” of ginger
Fruit Explosion
One lemon, orange, one piece of pineapple, can be chunks, with three pieces of watermelon.
Sweet Potato Surprise
One Apple, one pear, two oranges and a sweet potato
Carrott Crush
Two carrots, one pear, one orange and one sweet potato.
Knockout Punch
One lemon, one orange, one pear, one apple and five large broccoli florets.
Tropical Paradise
Five strawberries, one wedge of papaya, one spear of pineapple, and one kiwi.
Tingling Pear Juice
One lemon with the skin on, two prickly pears, and one bunch of red grapes.
Green Surprise
A Bunch of grapes, one kiwi, three broccoli florets, and one cucumber.
Berry Twist
A cup of blueberries, a cup of raspberries two peeled oranges.
Sweet Surprise
Three pairs of pineapple, one orange peeled, four fresh strawberries, a bunch of red grapes.
Sunset Tequila
Two carrots, one peeled orange, one pear, and a red potato
Dinner in a Glass
Two tomatoes, two carrots, half a head of cabbage, two celery stalks and one broccoli head
South Island Sea Surprise
One papaya, one kiwi, six strawberries, one piece of pineapple or pineapple chunks
Lemon and Lime Zing
One lemon peeled, one lime peeled and two pears.
Strawberry Delight
Two spears of cantaloupe, one pineapples spear, four strawberries and a watermelon spear.
The one great thing about all of this is you will be getting so much nutrition from all of these drinks plus the one great thing is it’s all natural and will detox your body naturally without having any artificial additives or preservatives messing things up.
I can guarantee you that if you try these recipes every now and again you won’t want to buy juice that you can buy from the supermarkets it just doesn’t taste the same.
Another huge benefit of doing juicing is the calories next to nothing so no great concerns there either I have quite enjoyed compiling this list and intend to do another one within the next day or so so please watch out for it.
And where ever you are in the world have a great summer.
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