The banana with it’s lovely yellow outer casing has lots of inner secrets lets have a look at them:
Bananas are a great way to boost your health as well as helping with weight loss with a low glycemic rating of 30 that’s great news if your concerned with blood sugar issues. That is the unripened value just quoted.
Main health benefit’s of the banana are.
- Low in calories 86 or thereabouts per banana which is good from a weight-loss perspective
- Good source of potassium which is known for helping lower blood pressure
- Can help with digestion so if you have diarrhoea or any other digestion problems eat plenty of banana’s
- low in sodium and fat
- 2 grams of fibre per banana
- Great for people who have ulcers banana’s have antacid properties
- May prevent the onset of kidney problems such as kidney cancer, studies have shown which involved women that those who ate banana’s four to six time’s a week halved there chances of getting kidney cancer to those who didn’t.
Here a few banana ideas for you.
Why not freeze a banana great for summer do this with the skin on, have a sliced banana with your cereal to supplement it.
Have a banana sandwich with some wholemeal bread tastes great.
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