Having frequent meals throughout the day instead of the traditional three times a day model, which we are all so used to perhaps now might not necessarily be the best way to keep your weight in check.
You are far better off by eating five to six small meals throughout the day, the reason for this [...]

One of the most looked over things when you’re trying to lose some weight, is knowing exactly what and how much food you are eating, you can to a certain extent roughly guess how much food you are eating in a day, by simply writing down the calories on the side of the food item [...]