Have you ever seen the film fantastic voyage? This film revolves around a team of people who are shrunk in size and put inside a small submarine to try and repair damage to a scientist who has been assassinated.
This isn’t actually what this post is about, but do we actually know about the actual processes which are going on in our bodies when we do exercise, hopefully I’m going to try and shed some light on this subject. We know it makes us feel good and keeps depression at bay as well as other numerous ailments.
We know if we exercise it can fend off things like coronary heart disease, high blood pressure, etc. Which are all added bonuses but does it go deeper than that? If we were able to put on x-ray goggles and see what was going on what would we be able to see?
Have you ever seen the film fantastic voyage? This film revolves around a team of people who are shrunk in size and put inside a small submarine to try and repair damage to a scientist who has been assassinated. This isn’t actually what this post is about, but do we actually know about the actual processes which are going on in our bodies when we do exercise, hopefully I’m going to try... Read More
This is a guest post by Alexis Bonari of onlinedegrees.org When I first started trying to live a healthier lifestyle, I quickly realized one thing —low-carb diets weren’t for me. A week after I started cutting carbohydrates out of my diet, I felt terrible. I had no energy, I craved bread all the time, and I couldn’t focus. How was I supposed to regulate my blood sugar and reduce sugar cravings... Read More
What happened Sometimes in life things happen to us, we don’t necessarily want them to, but they do, nonetheless. About eight years ago I was somewhere I never expected to be, a couple of years beforehand I was in a job that I hated. It wasn’t necessarily the job itself more so the company and some of the people working there. So one day the time came, and I decided that enough was enough,... Read More
Morning sickness and other related ills aside, pregnancy is one of the happiest times of your life, and when you get to take your little one home, your joy knows no bounds. You don’t mind themidnight feeds, the constant nappy changes, and even the baby who cries for no apparent reason at all. But what really worries you is all those extra pounds you seem to have gained in the past nine months, pounds... Read More
Yet again we have good news for people whom like to eat hot foods, about three or four weeks ago I wrote a post about how the ingredients of a certain type of chilli pepper might be to help people whom are trying to lose some weight. There is a specific ingredient contained within chilli peppers, which gives them their kick, this is called capsaicin. Apparently, how it works is this the particular... Read More
What are your preferences regarding eating rice do you normally have white rice or have you thought about trying brown rice? If you haven’t then read on because this particular post will be of interest to you, especially if you want to stop yourself from getting diabetes or becoming prediabetic. If you have more than two servings of white rice per week and switch this to brown rice instead you... Read More
Cheryl Cole who recently has let people know that her flattering figure is down to something called the blood type diets. And supposedly has had women clamoring to see nutritionists to find out which particular blood type they are. So they can take advantage like she has and hopefully get the same results or so the theory goes. This particular method of dieting came to light by Peter D’Adamo.... Read More
This post is somewhat of a digression about what I normally write about, but nonetheless, I thought it was something that might be useful to some people, nonetheless. And the title is somewhat a bit misleading but stay with it and see what you think. The tomato in question is actually a timer called a pomorodo which in case you don’t know is Italian for tomato. And this post is based on something... Read More
Now that we got some hot weather here in the UK , which can be a rarity at times, we’ll be wanting to make the best of the weather now we have some. However, if you are intending to do some exercise outdoors, here are some tips below as a gentle reminder of what you need to do in order to stay safe if you are intending to do some outdoor activity/exercise Hydrate, Drink as much water as is... Read More
This is a guest post by Jesse Chettle Eating fresh fruits of all kinds is very important to our everyday and long-term health. One of the most important of these fruits in blueberries. Blueberries are one of the most anti-oxidant rich foods known to man and eating them often can go a long way in helping people maintain their health. They are often known as a super food due to their extremely high... Read More
