Drinking some vegetable juice once-a-day which contains sodium may help you to lose weight. In a recent study which was conducted participants drank approximately eight ounces of vegetable juice in conjunction with a carefully calorie controlled diet, managed to lose four pounds over a 12 week period.
This was compared to another group which was monitored [...]

Blueberries may be one particular fruit that we don’t always eat as much as we probably should, I know I don’t eat them as often as I should, they are already classed as a super food because of their high vitamin and mineral content these new findings which revolve around stomach fat are quite interesting
Scientists [...]

There is now more proof than ever before that having a change of diet, will in fact keep a lot of life-threatening diseases at bay. Originally our ancestors ate what was available at the time but now these days we are surrounded by lots of unnatural processed foods.
Nobody ever says that the additives contained within [...]

Please don’t be too alarmed by the title of this article, it doesn’t mean that you have to to get some chequered slippers, and a cardigan and and eat like somebody who may be a bit older than yourself. In today’s society we have become a bit brainwashed by what to eat, things change in [...]

Protein sometimes tends to get a bad name amongst people in the weight loss industry, but it is quite a important factor in building muscle mass, it acts as the building blocks for it.
One of the main reasons that it probably does get a bad press from time to time, it’s probably largely due to [...]

As the last post which I wrote about celebrities and the, things they have to do in order to keep in shape. And what they eat in their diets generated some interest, I decided to do another but focusing on one person as the last one was more generic.
So this one revolves around the fitness routine and diet [...]

As we are all well aware it can be difficult sometimes when you’re trying to lose some weight, and things don’t seem to quite work out the way that you would like them to, I have been there many self my many times trying various different things, different diets etc. Some work some don’t but [...]

Being a celebrity in the public eye, one can’t help but notice how these people look, we all tend to look up to them, as role models of how to look in day to day life. It’s no big secret that sometimes when they have to do get into a particular role they are going [...]

The zone diet is something that has been put together by somebody called Dr Barry Sears, how it works as the name implies is you eat in zones. Here are some of the basic zone rules.

Eat something within one hour of waking up

make sure you have a meal between a four to six [...]

It’s all too easy these days to go on line and look for something on a particular subject, such is the ability of modern search engines to be able to bring up your particular topic or subject with such great ease is astounding.
Put in a search term such as weight loss, dietary advice, nutritional advice, [...]