Having a calorie controlled diet and exercise are the two most single important things when it comes to losing weight. And also if you are able to work your muscles harder the better the results will be as regards burning fat, this doesn’t mean to say that you need to exercise like crazy because that […]

Popularity: 2% [?]

If you remember a couple of weeks back I posted an article on my blog about a gadget that was a cross between a scooter and a treadmill, well it seems that gadgets that you can attach to your treadmill are now becoming of age.
One in particular is called the Trek Desk you attach it […]

Popularity: 5% [?]

Have you ever noticed that when you’re in a quiet room, doing whatever it is you do things at times can seem rather too quiet, now myself I love peace and quiet, because sometimes you need it when you are trying to focus on a particular task in order to get it done.
Until just recently […]

Popularity: 6% [?]

While I was looking through my web hosting stats last night. I decided to look back at my keywords and how people find my blog, it is quite interesting to see what particular key phrases people use to find your site or in my case my blog.
And just for a bit of a change, I […]

Popularity: 9% [?]

Depending on the kind of exercises you’re used to doing, sometimes it can seem a mundane task at times, but being as we live in such inventive times these days someone has thought of a novel way to bring the gym concept outdoors, it is a cross between a treadmill and a bike.
What with the […]

Popularity: 12% [?]

When you first start out on your quest to lose weight things can seem quite overwhelming, where to start what to eat what exercises to do which diet might be best for you and the list goes on.
Here is a list of mistakes that you need to be aware of so that you can avoid […]

Popularity: 13% [?]

In order to maintain weight loss exercise is a crucial part of what you’re actually doing, so just in case you’re not sure if the exercise you’re doing is giving you the full benefit, as regards your weight loss goals.
Here is a comprehensive list of exercises and how many calories they actually burn.

Walking at […]

Popularity: 30% [?]

Weekly Links

Former Fat Guy
Talks about how the words you choose, and the role they play in affecting your life.
http://www.formerfatguy.com
JoLynn Braley at the fit shack
Has a interesting post about what to do when you’re lacking motivation, to do exercise amongst other things.
The fit shack
My all natural weight loss
Has a rather unusual southern […]

Popularity: 15% [?]

Blogger Interview The Fit Shack with JoLynn Braley

A bit of a change of direction for myself this week I’m going to start doing blogger interviews on a regular basis.
So here is the first in a series of interviews, and my very first guest is JoLynn Braley, so to start off I was like to say […]

Popularity: 20% [?]

There are always rumours that fly around a bit like old wives tales that never seem to go away these are commonly known as myths or urban myths.
If I slash my calories will I lose weight quicker ?
I’m afraid it doesn’t quite work like that, a lot of people try this when first trying to […]

Popularity: 19% [?]