Weekly Links

Former Fat Guy
Talks about how the words you choose, and the role they play in affecting your life.
http://www.formerfatguy.com
JoLynn Braley at the fit shack
Has a interesting post about what to do when you’re lacking motivation, to do exercise amongst other things.
The fit shack
My all natural weight loss
Has a rather unusual southern [...]

Blogger Interview The Fit Shack with JoLynn Braley

A bit of a change of direction for myself this week I’m going to start doing blogger interviews on a regular basis.
So here is the first in a series of interviews, and my very first guest is JoLynn Braley, so to start off I was like to say [...]

There are always rumours that fly around a bit like old wives tales that never seem to go away these are commonly known as myths or urban myths.
If I slash my calories will I lose weight quicker ?
I’m afraid it doesn’t quite work like that, a lot of people try this when first trying to [...]

If you have quite a lot of belly fat there may be something that you need to know, according to some research that has come out just recently, having a fat belly may be causing you to eat more food.
The Research
A team of researchers from Canada found that belly fat produces a hormone [...]

Is Blogging good for your health my thoughts
Well based upon my own experiences of blogging, I would say that most of my experiences have been good as far as blogging is concerned. The reason for writing this post is I came across a article on Discoveries website which speaks about this very thing.
How it [...]

1. Metabolism jump start : If you are going anywhere whether it be for a walk, or intending to do some exercise, either running or whatever is you may be doing. You can apply the following technique.
To re-jump start your metabolism, walk or run in bursts of 30 seconds. When you do this, you [...]

What is and are the benefits of exercise for your fitness and health ? a recent study that has been conducted in London, found some interesting facts about this particular area of health, people who tend to keep themselves fit are, generally younger biologically on the inside than their sedentary counterparts.
This is quite groundbreaking research, [...]

I Had a e- mail from Margaret Wilde asking if I would post her article on, my blog as I had reproduced one of her articles before it is a very interesting one. As was the last one I posted, which was called obesity and the salt connection. You can read that particular article [...]

On my travels through cyberspace this morning, I came across a very inspiring story about the world’s fattest man, and how he managed to lose weight, how he actually managed to do this is incredible to say the least without using what would be the by far the easiest way to lose weight for somebody [...]

We all know the relevance of doing exercise in relation to losing weight,what this often poses is a question as to which is best for any particular person, some recent research data that was published has found that doing resistance training is far more effective in the long run than probably say aerobics or walking.
Scientists [...]