Is Blogging good for your health my thoughts
Well based upon my own experiences of blogging, I would say that most of my experiences have been good as far as blogging is concerned. The reason for writing this post is I came across a article on Discoveries website which speaks about this very thing.
How it [...]

1. Metabolism jump start : If you are going anywhere whether it be for a walk, or intending to do some exercise, either running or whatever is you may be doing. You can apply the following technique.
To re-jump start your metabolism, walk or run in bursts of 30 seconds. When you do this, you [...]

What is and are the benefits of exercise for your fitness and health ? a recent study that has been conducted in London, found some interesting facts about this particular area of health, people who tend to keep themselves fit are, generally younger biologically on the inside than their sedentary counterparts.
This is quite groundbreaking research, [...]

I Had a e- mail from Margaret Wilde asking if I would post her article on, my blog as I had reproduced one of her articles before it is a very interesting one. As was the last one I posted, which was called obesity and the salt connection. You can read that particular article [...]

On my travels through cyberspace this morning, I came across a very inspiring story about the world’s fattest man, and how he managed to lose weight, how he actually managed to do this is incredible to say the least without using what would be the by far the easiest way to lose weight for somebody [...]

We all know the relevance of doing exercise in relation to losing weight,what this often poses is a question as to which is best for any particular person, some recent research data that was published has found that doing resistance training is far more effective in the long run than probably say aerobics or walking.
Scientists [...]

Does being vegetarian necessarily mean that you are going to lose lots of weight, myself  I am not a vegetarian but according to a study that has been conducted it does seem to be the case from what they say, overall vegetarians are slimmer than their meat-eating counterparts.

The Facts
Vegetarians health tends to be better [...]

Steps I took
It can be quite frustrating when you’re trying to lose weight and don’t seem to get nowhere so for all those people, I decided it would be a good idea to blog about the steps I took which helped me to lose my weight things that worked things that didn’t work.
One of the [...]

We are all aware how hard it is to lose weight but there are certain things that you can utilise in order to help your self along your way here are a few that you may not be aware of. I’ll list some on line ones that you will find useful and some that are [...]

This post follows the same vein as my is your Microwave Making you Fat post, it’s along the same lines feel free to read that post it’s quite a interesting one that post is, so what does this mean then, well sorry to say but it’s not a post about a UK children’s TV program. In [...]