The recommended daily amount of fibre that you’re supposed to eat every day, this is not just days here is 25 to 30 grams per day. Now the thing to remember is here even though this does sound lot in reality it isn’t. If you look at the weight content of most foods say for [...]

Millions of people the world over both in the United Kingdom and the United States of America , have at one time or another have suffered from constipation, it is a common problem amongst a lot of people and can give some very uncomfortable symptoms, even though it’s not particularly related to weight [...]

A man who resides in the United Kingdom, has lost a whopping 10 stone by eating a diet of baked beans only prior to this his diet, consisted of eating a full English breakfast and having eight pints of lager after tea.
He was told by his doctor to change his diet otherwise he might be in [...]

Here is today’s high fibre menu day seven of seven.

Breakfast: A high fibre breakfast cereal of your choice, here are some choices that may be suitable Weetabix, all Bran, shredded wheat, Special K and serve this with some mango chunks or pineapple chunks whichever you prefer in skimmed milk.
Fibre roughly: 6-7g is calories roughly [...]

Here is today’s high fibre menu day six of seven.
Breakfast: a bowl of muesli you can buy it or make your own so you can tailor it to your own needs, here is a sample muesli you can try, you can add or take away ingredients as needed.
Some oats about 30 g of almonds, [...]

Here is today’s high fibre menu day five of seven.

Breakfast: Half a grapefruit, and a quarter of a orange, scrambled eggs served on two slices of wholemeal bread, with some low-fat spread, margarine or butter which ever suits you best. Fibre roughly: 5-6g 250 calories roughly.

Mid morning snack: One apple Fibre 3g [...]

Here is today’s high fibre menu day four of seven.
Breakfast: A small bowl of porridge made with water, and some skimmed milk, or you can just use skimmed milk if you prefer, this is purely optional for you as a person. And some dried fruit such as raisins, bananas or any other high fibre dried [...]

Here is today’s high fibre menu day three of seven.

Breakfast: A high fibre breakfast cereal of your choice here are my suggestions fruit and fibre, shredded wheat, Weetabix, Bran flakes, or muesli. Use semi-skimmed milk and top with a fruit of your choice example strawberries, banana, or a peach
Fibre roughly: 5g calories 200 roughly.
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Here is today’s high fibre menu day two of seven.
Breakfast: Two poached eggs, served on two pieces of wholemeal bread or high grain bread, with a glass of pure orange juice.
Fibre roughly: 7-8 calories roughly 200-250
Mid morning snack: 1 flapjack, if you don’t know what flapjacks are you make them with rolled oats or [...]

We we all know the relevance of eating fibre in our diet and how important it is for good health.
This is going to be a seven part series of posts with everyday planned out so that you will have a sample menu that will give you roughly 25g of fibre per day or more [...]