Here is today’s high fibre menu day seven of seven.

Breakfast: A high fibre breakfast cereal of your choice, here are some choices that may be suitable Weetabix, all Bran, shredded wheat, Special K and serve this with some mango chunks or pineapple chunks whichever you prefer in skimmed milk.
Fibre roughly: 6-7g is calories roughly […]

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Eggs in the past have had some quite bad press but despite what people say. I still think they are a good wholesome nutritious food probably a lot of you reading this will probably won’t have thought of all the various different ways you can eat eggs.
So here are six low-fat healthy ways to cook […]

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Most addictions normally have some root cause there is a possibility that some emotional trauma, could trigger it off or in some respects you could say it’s self punishment to a certain extent.
What Happens ?
So how does this all come about what is the process in our brains that makes us act this […]

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Weight Loss
How I Lost Weight
My own account of how I lost weight what worked what didn’t.
Free Weight Loss Tools
Great list of free on online free weight loss tools with a small explanation of each.
Beat Supermarket Psychology
About how supermarkets use influence to make us buy more what tricks they use also […]

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How it breaks down food in a nutshell
Just found this information on a website and thought it might be useful.
1 gram fat = 9 calories
1 gram protein = 4 calories
1 g carbohydrate = 4 calories
1 g fiber = 0 calories
from this it’s easy to see how things mount up calorie wise
healthy breakfast  
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 The method which I decided to use was the GI way way of eating known as the glycemic index, which revolves around eating low sugar foods or foods with no sugar in at all, plus low fat content also, I’ll post some links to some sites which explain the gi index and which foods are […]

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