Some groundbreaking research has just come to surface regarding the eating of fat and how it affects your body clock, I do know myself that not getting enough sleep can have an effect on your appetite and how much food you eat overall.
The Research
The findings down this study found that if a high fat diet […]

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Does diet soda do what it says on the tin ?
Such is the way of things these days that we have all got used, to drinking soft drinks but the only problem with this is. That most soft drinks contain lots of sugar which consequently can lead to weight gain and cause other health issues […]

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I Had a e- mail from Margaret Wilde asking if I would post her article on, my blog as I had reproduced one of her articles before it is a very interesting one. As was the last one I posted, which was called obesity and the salt connection. You can read that particular article […]

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Does being vegetarian necessarily mean that you are going to lose lots of weight, myself  I am not a vegetarian but according to a study that has been conducted it does seem to be the case from what they say, overall vegetarians are slimmer than their meat-eating counterparts.

The Facts
Vegetarians health tends to be better […]

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Where ever you live in the world you may or may not have heard of someone called Jamie Oliver he is a British chef who had a programme on BBC2 called the Naked Chef the premise of this programme was very simple indeed they had a camera in his kitchen not in a studio like […]

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Obesity in its own right is a huge problem these days there may be some countries that don’t have it, but most developed countries such as the United States and United Kingdom, do have their own obesity problems. Western lifestyles it would seem are the underlying reasons for it, the basic assumption for this is […]

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There are lots of anti milk campaigns on line in various places on the web so when I was, browsing through one of our tabloid newspapers on the lookout for something that might create a post which sometimes If I’m lucky it does, but one the other day caught my eye so thought it would […]

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This is becoming somewhat of a problem in our society corporate greed drives it, obesity levels in Europe continue to rise and it’s not going to stop, children are the most targeted group for this type of advertising. Why is that it’s simple there brains aren’t that savvy to what is being done to them […]

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People who have breakfast in the morning, are generally more alert and able to concentrate and focus on tasks. So if you have an exam or test in the morning it’s always a good idea to have breakfast.
It has been found in some studies that skipping breakfast might be a cause of obesity, […]

Popularity: 8% [?]

Is this one of those news stories that makes you think it’s the radiation that would do this ?. Well in this case it’s a no it isn’t it’s more of a case of what you put in it that matters, mind you everyone probably guessed that anyway. So what’s the deal here then well […]

Popularity: 8% [?]