There are lots of anti milk campaigns on line in various places on the web so when I was, browsing through one of our tabloid newspapers on the lookout for something that might create a post which sometimes If I’m lucky it does, but one the other day caught my eye so thought it would [...]

This is becoming somewhat of a problem in our society corporate greed drives it, obesity levels in Europe continue to rise and it’s not going to stop, children are the most targeted group for this type of advertising. Why is that it’s simple there brains aren’t that savvy to what is being done to them [...]

People who have breakfast in the morning, are generally more alert and able to concentrate and focus on tasks. So if you have an exam or test in the morning it’s always a good idea to have breakfast.
It has been found in some studies that skipping breakfast might be a cause of obesity, [...]

Is this one of those news stories that makes you think it’s the radiation that would do this ?. Well in this case it’s a no it isn’t it’s more of a case of what you put in it that matters, mind you everyone probably guessed that anyway. So what’s the deal here then well [...]

If you may be struggling to lose weight and at times it can be frustrating when the scales don’t move then it might be worth looking at your energy density to see if you are eating enough water in your diet not drinking it but eating it. In simplistic terms eating more foods that [...]

At one time of day we would say that inside every fat person there was a thin person waiting to get out, but is that necessarily the case now doctors have pioneered a scanning process, which may prove otherwise, it would seem that even though you are thin you could still have inner layers of [...]

Research done at the Harvard Medical School, in conjunction with the National Institute of ageing, have found that a substance contained within red wine called resveratrol, changes the negative effects of eating a diet high in calories.
This particular compound is found within grapes, what was found to be puzzling was that people in France can [...]

Every now and again it’s nice to come across something that is quite humorous, in relation to weight loss, I was looking at various news articles and stories, and this article really caught my eye. A Russian inventor has come up with a novel idea to help you with your weight loss, you have a [...]

Following on from a article the other day about Enviga, which contains green tea extract, I came across a headline in my RSS feed reader, about a website which has been recently launched around the health benefits of green tea, so I decided to write a post about the site, I’ve only scratched the surface [...]

There seems to be more and more diets coming out these days, although this is the first time that I’ve ever heard this one before, so thought it was worth a mention, this way of eating revolves around a 30 day plan. From what they say in this article they say that 20% percent of [...]