By Mark on Jul 5, 2008 in Featured | 0 Comments
I myself am a great advocate of anything that can help people to achieve common goals using technology provided that technology is of some use. Just recently I have been posting the odd post about technology revolving around exercise, weight loss etc.
So when I came across the following gadget it seemed a great opportunity to [...]
Popularity: 6% [?]
By Mark on Jun 24, 2008 in Featured | 0 Comments
I am a great advocate of anything that is free as regards to anything so with that in mind. I decided to build a resource of free weight loss resources. That you can join, and help you with your end goal.
Wellsphere
The first one is known as wellsphere, I must admit that I had never heard [...]
Popularity: 8% [?]
By Mark on May 13, 2008 in Featured | 7 Comments
In order to maintain weight loss exercise is a crucial part of what you’re actually doing, so just in case you’re not sure if the exercise you’re doing is giving you the full benefit, as regards your weight loss goals.
Here is a comprehensive list of exercises and how many calories they actually burn.
Walking at [...]
Popularity: 33% [?]
By Mark on May 2, 2008 in Featured | 2 Comments
Weekly Links
Former Fat Guy
Talks about how the words you choose, and the role they play in affecting your life.
http://www.formerfatguy.com
JoLynn Braley at the fit shack
Has a interesting post about what to do when you’re lacking motivation, to do exercise amongst other things.
The fit shack
My all natural weight loss
Has a rather unusual southern [...]
Popularity: 16% [?]
By Mark on Apr 28, 2008 in Featured | 5 Comments
Blogger Interview The Fit Shack with JoLynn Braley
A bit of a change of direction for myself this week I’m going to start doing blogger interviews on a regular basis.
So here is the first in a series of interviews, and my very first guest is JoLynn Braley, so to start off I was like to say [...]
Popularity: 21% [?]
By Mark on Apr 28, 2008 in Featured | 2 Comments
There are always rumours that fly around a bit like old wives tales that never seem to go away these are commonly known as myths or urban myths.
If I slash my calories will I lose weight quicker ?
I’m afraid it doesn’t quite work like that, a lot of people try this when first trying to [...]
Popularity: 19% [?]
By Mark on Apr 23, 2008 in Featured | 2 Comments
Do we really need to drink eight glasses of water a day ? This is something that has been around for quite a long time now, and being as there are quite a few splits between people, as to whether or not you need to drink lots of [...]
Popularity: 18% [?]
