When you first start out on your quest to lose weight things can seem quite overwhelming, where to start what to eat what exercises to do which diet might be best for you and the list goes on.
Here is a list of mistakes that you need to be aware of so that you can avoid [...]

Popularity: 14% [?]

In order to maintain weight loss exercise is a crucial part of what you’re actually doing, so just in case you’re not sure if the exercise you’re doing is giving you the full benefit, as regards your weight loss goals.
Here is a comprehensive list of exercises and how many calories they actually burn.

Walking at [...]

Popularity: 33% [?]

If you have ever wondered what is in junk food then read on
Number one : Burger Kings, original chicken sandwich, this contains 8 grams of saturated fat, 65 mg of cholesterol, a whopping 670 calories, and has 24 g of protein. Even though this is quite not high in fat as it could be the [...]

Popularity: 19% [?]

Weekly Links

Former Fat Guy
Talks about how the words you choose, and the role they play in affecting your life.
http://www.formerfatguy.com
JoLynn Braley at the fit shack
Has a interesting post about what to do when you’re lacking motivation, to do exercise amongst other things.
The fit shack
My all natural weight loss
Has a rather unusual southern [...]

Popularity: 16% [?]

We all know that how we can think about thing can have an influence on the way we can become as people, so what if we were to apply this to losing weight is it really possible to think yourself thin?
When I myself was trying to lose weight I kept coming across visualisation as a [...]

Popularity: 16% [?]

Blogger Interview The Fit Shack with JoLynn Braley

A bit of a change of direction for myself this week I’m going to start doing blogger interviews on a regular basis.
So here is the first in a series of interviews, and my very first guest is JoLynn Braley, so to start off I was like to say [...]

Popularity: 21% [?]

There are always rumours that fly around a bit like old wives tales that never seem to go away these are commonly known as myths or urban myths.
If I slash my calories will I lose weight quicker ?
I’m afraid it doesn’t quite work like that, a lot of people try this when first trying to [...]

Popularity: 19% [?]

Does diet soda do what it says on the tin ?
Such is the way of things these days that we have all got used, to drinking soft drinks but the only problem with this is. That most soft drinks contain lots of sugar which consequently can lead to weight gain and cause other health issues [...]

Popularity: 15% [?]

Hi everybody just a quick note to let everybody know, that you can now listen to my blog in podcast format if you choose to do so.
You may or may not have noticed that in the far top left-hand corner there is an icon at the beginning of the post, where you can click the [...]

Popularity: 12% [?]

Do we really need to drink eight glasses of water a day ? This is something that has been around for quite a long time now, and being as there are quite a few splits between people, as to whether or not you need to drink lots of [...]

Popularity: 18% [?]