Do we really need to drink eight glasses of water a day ? This is something that has been around for quite a long time now, and being as there are quite a few splits between people, as to whether or not you need to drink lots of [...]

Weight loss is such a big industry these days is it any wonder that there are more slimming pills and products that are supposed to help you to lose weight the question is do any of them actually work.
Today we are going to have a look to see if there is any scientific evidence to [...]

Hi everybody well what a great end to a fabulous week for me and my blog, I still have to keep pinching myself to make sure that it has all happened, but it has and this is yet another great achievement myself. One of the reasons for doing this particular post is.
I am looking for [...]

Is Blogging good for your health my thoughts
Well based upon my own experiences of blogging, I would say that most of my experiences have been good as far as blogging is concerned. The reason for writing this post is I came across a article on Discoveries website which speaks about this very thing.
How it [...]

This particular problem does affect quite a lot of people and can prevent them from trying to lose weight, some habits in particular this one are in fact very hard to shake off and overcome.
Here are some tips that hopefully that will will be able to help you if you’re one of those people that [...]

1. Metabolism jump start : If you are going anywhere whether it be for a walk, or intending to do some exercise, either running or whatever is you may be doing. You can apply the following technique.
To re-jump start your metabolism, walk or run in bursts of 30 seconds. When you do this, you [...]

Why opt for a high fibre diet ?
Fibre is a very key component to any healthy eating plan and or diet, also known in language terms as “roughage” it is responsible for general overall health, without fibre in your diet you may end up with poor digestion, stomach problems, and other ailments.
Fibre [...]

I Had a e- mail from Margaret Wilde asking if I would post her article on, my blog as I had reproduced one of her articles before it is a very interesting one. As was the last one I posted, which was called obesity and the salt connection. You can read that particular article [...]

Its empty
1. Processed food is all about time saving, millions of pounds are spent every year on the junk that manufacturers pump out every year. Such is the methods that are used the overall quality, of the finished product mostly tends to be very low nutritional wise.
This is one of the reasons [...]

Hi decided to have something different for a change to see how it goes so depending on the reaction it gets we will see how it goes weight loss and dieting is taken far to seriously so lets have some light heartedness for a change.
I’ll post the first today and find one once a week.
So [...]