Here is today’s high fibre menu day six of seven.
Breakfast: a bowl of muesli you can buy it or make your own so you can tailor it to your own needs, here is a sample muesli you can try, you can add or take away ingredients as needed.
Some oats about 30 g of almonds, [...]

Eggs in the past have had some quite bad press but despite what people say. I still think they are a good wholesome nutritious food probably a lot of you reading this will probably won’t have thought of all the various different ways you can eat eggs.
So here are six low-fat healthy ways to cook [...]

Here is today’s high fibre menu day five of seven.

Breakfast: Half a grapefruit, and a quarter of a orange, scrambled eggs served on two slices of wholemeal bread, with some low-fat spread, margarine or butter which ever suits you best. Fibre roughly: 5-6g 250 calories roughly.

Mid morning snack: One apple Fibre 3g [...]

Here is today’s high fibre menu day three of seven.

Breakfast: A high fibre breakfast cereal of your choice here are my suggestions fruit and fibre, shredded wheat, Weetabix, Bran flakes, or muesli. Use semi-skimmed milk and top with a fruit of your choice example strawberries, banana, or a peach
Fibre roughly: 5g calories 200 roughly.
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