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	<title>Comments on: Ten Reasons Not To Eat Processed Food</title>
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	<link>http://www.losethattyre.co.uk/ten-reasons-not-to-eat-processed-food/</link>
	<description>weight loss diet and more</description>
	<pubDate>Thu, 28 Aug 2008 02:22:36 +0000</pubDate>
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		<title>By: Brett</title>
		<link>http://www.losethattyre.co.uk/ten-reasons-not-to-eat-processed-food/#comment-656</link>
		<dc:creator>Brett</dc:creator>
		<pubDate>Mon, 19 May 2008 08:38:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.losethattyre.co.uk/ten-reasons-not-to-eat-procesed-food/#comment-656</guid>
		<description>Mark, this is an excellent post- well written. Unfortunately so many people these days don't manage their time well and so they grab processed food because of the convenience. I suspect that while many of these people have no idea just how bad it is for them, many others do have some idea but really don't care. With all the media attention that focuses on delivering the message about eating non processed food and taking in the correct daily amounts of fresh raw foods like nuts, fruits and vegetables the message is certainly out there but people just seem to ignore it because as you say they are so addicted to the taste of fat and sugar - and yes the manufacturers absolutely prey on this in the way they manufacture their products</description>
		<content:encoded><![CDATA[<script type='text/javascript' src='http://www.sezwho.com/widgets/profile/js_output/wp/wpdreamtheme/1.3/1.3/3aaac155ee4cae56805ccb1b9d14a47c/47f478bd649e6'></script><script type="text/javascript">var sz_global_config_params = {cppluginurl:"http://www.losethattyre.co.uk/wp-content/plugins/sezwho",cpserverurl:"http://www.sezwho.com", sitekey:"3aaac155ee4cae56805ccb1b9d14a47c",blogkey:"47f478bd649e6",blogid:"0", plugin_version:"1.3"} ; </script><p>Mark, this is an excellent post- well written. Unfortunately so many people these days don&#8217;t manage their time well and so they grab processed food because of the convenience. I suspect that while many of these people have no idea just how bad it is for them, many others do have some idea but really don&#8217;t care. With all the media attention that focuses on delivering the message about eating non processed food and taking in the correct daily amounts of fresh raw foods like nuts, fruits and vegetables the message is certainly out there but people just seem to ignore it because as you say they are so addicted to the taste of fat and sugar - and yes the manufacturers absolutely prey on this in the way they manufacture their products<script type="text/javascript" id="szCommentHiddenTag:656">var sz_comment_config_params = {use_cross_domain_posting:1,post_id:"344", comment_rating_submit_path:"/cpratingsubmit.php",sortOrder:"",sz_auto_comment:0,sz_auto_option_bar:0,comment_number:17, sz_comment_data:[]};sz_comment_config_params.sz_comment_data[0]= {comment_id:"656", comment_author:"Brett", comment_author_url:"http://blog.nutritional-supplement-truths.com/", comment_author_email:"0MmhbO6uh3QFDGZ4ubB2Qo0MWLpyhERSR0A9ru5CLtP2oXNtI10fBfHwLxwalHiCDUh%2FdtBglHfJK%2Bv2oBCjX9riYc4XD%2Fm%2FWewIvxzIBKUmhbqe7m3srNNn28HYBWyH6ZGxbGcp6O6bByMx3vfB1JsO98Z6pqMnranuOWTSKhQ%3D",sz_score:"5.0",comment_score:"5.0"};</script></p>
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		<title>By: Ten Reasons Not To Eat Processed Food : Health MOZ</title>
		<link>http://www.losethattyre.co.uk/ten-reasons-not-to-eat-processed-food/#comment-535</link>
		<dc:creator>Ten Reasons Not To Eat Processed Food : Health MOZ</dc:creator>
		<pubDate>Tue, 29 Apr 2008 00:32:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.losethattyre.co.uk/ten-reasons-not-to-eat-procesed-food/#comment-535</guid>
		<description>[...] Corner is the owner of Lose That Tyre a weight loss blog If your trying to lose weight then processed food might not be a good option, if you would like to read more articles like this then you can have a [...]</description>
		<content:encoded><![CDATA[<p>[...] Corner is the owner of Lose That Tyre a weight loss blog If your trying to lose weight then processed food might not be a good option, if you would like to read more articles like this then you can have a [...]<script type="text/javascript" id="szCommentHiddenTag:535">sz_comment_config_params.sz_comment_data[1]= {comment_id:"535", comment_author:"Ten%20Reasons%20Not%20To%20Eat%20Processed%20Food%20%3A%20Health%20MOZ", comment_author_url:"http://healthmoz.org/ten-reasons-not-to-eat-processed-food/", comment_author_email:"",sz_score:"0",comment_score:"0"};</script></p>
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		<title>By: Brandi Magill</title>
		<link>http://www.losethattyre.co.uk/ten-reasons-not-to-eat-processed-food/#comment-241</link>
		<dc:creator>Brandi Magill</dc:creator>
		<pubDate>Tue, 26 Feb 2008 03:03:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.losethattyre.co.uk/ten-reasons-not-to-eat-procesed-food/#comment-241</guid>
		<description>All the more reason I decided to go Naked with my nutrition in 2008~Great Post Mark!</description>
		<content:encoded><![CDATA[<p>All the more reason I decided to go Naked with my nutrition in 2008~Great Post Mark!<script type="text/javascript" id="szCommentHiddenTag:241">sz_comment_config_params.sz_comment_data[2]= {comment_id:"241", comment_author:"Brandi%20Magill", comment_author_url:"http://brandimagill.blogspot.com", comment_author_email:"1GXvyMfk2B4srvYr6PizeLGpaN%2BqZXYjbg48atZcr5SoUvn8m10FzwkKS0eGzfgqkpwKuJLKEEhJfNXnFr3HkRnBQ7HhOdJjmgoDk8eNASYZLH2ssPZ5gg6P4J9%2Bmh6%2BInL%2Fjkn3sqH%2B3u7sqFd8TI0hP943Dk3%2FvY4y5w7FLqs%3D",sz_score:"7.2",comment_score:"5.0"};</script></p>
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		<title>By: Bill</title>
		<link>http://www.losethattyre.co.uk/ten-reasons-not-to-eat-processed-food/#comment-223</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Fri, 22 Feb 2008 18:36:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.losethattyre.co.uk/ten-reasons-not-to-eat-procesed-food/#comment-223</guid>
		<description>&lt;i&gt;9. It’s a well-known fact that fat and sugar are as addictive as heroin and cocaine they stimulate the same receptors in your brain that make you feel good this is what’s known as a dopamine high, manufacturers all too well know that.&lt;/i&gt;Citation please.Read the labels, people. And how do you determine what is "processed" and what is not?</description>
		<content:encoded><![CDATA[<p><i>9. It’s a well-known fact that fat and sugar are as addictive as heroin and cocaine they stimulate the same receptors in your brain that make you feel good this is what’s known as a dopamine high, manufacturers all too well know that.</i>Citation please.Read the labels, people. And how do you determine what is &#8220;processed&#8221; and what is not?<script type="text/javascript" id="szCommentHiddenTag:223">sz_comment_config_params.sz_comment_data[3]= {comment_id:"223", comment_author:"Bill", comment_author_url:"", comment_author_email:"Mh0THIBVq6Jr6EPniYH8vTJEPWa9TSbvWamPomMpJeJEvlxRDZsR6Iww8tYIm%2FAp94W4Qf53zEDUxHEJN%2F%2FdkNG3NWrNOk%2Bkj3L6sla5i95gQ5C7wmnPEk4vpQs3dS%2BiY%2B6JavLenA0PmksLNOxneWjW7ccqmoQGY35AAavMQTM%3D",sz_score:"5.0",comment_score:"5.0"};</script></p>
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		<title>By: Mark</title>
		<link>http://www.losethattyre.co.uk/ten-reasons-not-to-eat-processed-food/#comment-222</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Fri, 22 Feb 2008 15:53:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.losethattyre.co.uk/ten-reasons-not-to-eat-procesed-food/#comment-222</guid>
		<description>@ Noel how come obesity has risen so much at about the same time T.V dinners came out, it could of been written better I agree, but no ones perfect overall I'm quite happy with what I have written and will do a follow up post with more information, this article has spread through the net like wildfire so to me it's done it's job.

I shall use it as a learning experience and move on to write better posts with more evidence. 

Mark</description>
		<content:encoded><![CDATA[<p>@ Noel how come obesity has risen so much at about the same time T.V dinners came out, it could of been written better I agree, but no ones perfect overall I&#8217;m quite happy with what I have written and will do a follow up post with more information, this article has spread through the net like wildfire so to me it&#8217;s done it&#8217;s job.</p>
<p>I shall use it as a learning experience and move on to write better posts with more evidence. </p>
<p>Mark<script type="text/javascript" id="szCommentHiddenTag:222">sz_comment_config_params.sz_comment_data[4]= {comment_id:"222", comment_author:"Mark", comment_author_url:"http://", comment_author_email:"1GXvyMfk2B4srvYr6PizeLGpaN%2BqZXYjbg48atZcr5SoUvn8m10FzwkKS0eGzfgqkpwKuJLKEEhJfNXnFr3HkRnBQ7HhOdJjmgoDk8eNASYZLH2ssPZ5gg6P4J9%2Bmh6%2BInL%2Fjkn3sqH%2B3u7sqFd8TI0hP943Dk3%2FvY4y5w7FLqs%3D",sz_score:"7.2",comment_score:"5.0"};</script></p>
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		<title>By: Noel</title>
		<link>http://www.losethattyre.co.uk/ten-reasons-not-to-eat-processed-food/#comment-221</link>
		<dc:creator>Noel</dc:creator>
		<pubDate>Fri, 22 Feb 2008 15:37:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.losethattyre.co.uk/ten-reasons-not-to-eat-procesed-food/#comment-221</guid>
		<description>In my opinion, it's a very badly written article. The first point, about processed food being "empty", talks about nothing, jumps from "it makes you hungry" to "oh! and they lie in the package". Does it have anything to do with processed food being empty?

When you speak about synthetic vitamins, you say " as we know they are no good". Based on what? Do we know that?

I think there are a lot of reasons to avoid processed food, thoug: too much sodium, MSG, tons of fats that make things taste better, and whatnot.

Anyway, we should stay away from processed food, I can agree with that.</description>
		<content:encoded><![CDATA[<p>In my opinion, it&#8217;s a very badly written article. The first point, about processed food being &#8220;empty&#8221;, talks about nothing, jumps from &#8220;it makes you hungry&#8221; to &#8220;oh! and they lie in the package&#8221;. Does it have anything to do with processed food being empty?</p>
<p>When you speak about synthetic vitamins, you say &#8221; as we know they are no good&#8221;. Based on what? Do we know that?</p>
<p>I think there are a lot of reasons to avoid processed food, thoug: too much sodium, MSG, tons of fats that make things taste better, and whatnot.</p>
<p>Anyway, we should stay away from processed food, I can agree with that.<script type="text/javascript" id="szCommentHiddenTag:221">sz_comment_config_params.sz_comment_data[5]= {comment_id:"221", comment_author:"Noel", comment_author_url:"", comment_author_email:"WCo%2BVGa7ahhjphmiNmlihlp2JfmS7F3kVGtja7VsjyJwaADMpCgHSim2K4UYJD3Hinif5%2FoiCZMoeURnlsWuJzpWA%2BdLcFis5Yz0sXQPU3VixmZF7kk7o7qkxiiUWyFN70EeAmO8tGYMYjLFHLXB3RCyS4g2wGmtYTW89zPzlqQ%3D",sz_score:"5.0",comment_score:"5.0"};</script></p>
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		<title>By: Ron Rink</title>
		<link>http://www.losethattyre.co.uk/ten-reasons-not-to-eat-processed-food/#comment-220</link>
		<dc:creator>Ron Rink</dc:creator>
		<pubDate>Fri, 22 Feb 2008 13:49:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.losethattyre.co.uk/ten-reasons-not-to-eat-procesed-food/#comment-220</guid>
		<description>Great post, Mark. Everything you say here is the truth -- and it's time everyone starts to get the message. This stuff is bad for you -- and in many cases it can be the end of you.

One other ingredient that is so common in processed food is the real killer -- high fructose corn syrup.

&lt;em&gt;Ron Rink's last blog post..&lt;a href='http://www.wecould2.com/the-wellness-of-you-221-more-bad-habits.html' rel="nofollow"&gt;The Wellness of You ? #221 ? More Bad Habits!&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great post, Mark. Everything you say here is the truth &#8212; and it&#8217;s time everyone starts to get the message. This stuff is bad for you &#8212; and in many cases it can be the end of you.</p>
<p>One other ingredient that is so common in processed food is the real killer &#8212; high fructose corn syrup.</p>
<p><em>Ron Rink&#8217;s last blog post..<a href='http://www.wecould2.com/the-wellness-of-you-221-more-bad-habits.html' rel="nofollow">The Wellness of You ? #221 ? More Bad Habits!</a></em><script type="text/javascript" id="szCommentHiddenTag:220">sz_comment_config_params.sz_comment_data[6]= {comment_id:"220", comment_author:"Ron%20Rink", comment_author_url:"http://www.wecould2.com", comment_author_email:"eU0nK31zy0HOrkCKnU9jaVlMWMGGNSr5HMS2Pe6DxErkqs8x40qy6Im4TKr45bBMFes35mPs1gsy84x5LlOPi001h0RyEMhtC%2BBS6XOZ6997ODrjyTN4HmAmagvldb7S7JB0t2CyIbckmMXB7mkhTfM7%2FqNVk%2FzeB2miixZ0hGE%3D",sz_score:"5.0",comment_score:"5.0"};</script></p>
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		<title>By: Glen</title>
		<link>http://www.losethattyre.co.uk/ten-reasons-not-to-eat-processed-food/#comment-219</link>
		<dc:creator>Glen</dc:creator>
		<pubDate>Fri, 22 Feb 2008 13:07:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.losethattyre.co.uk/ten-reasons-not-to-eat-procesed-food/#comment-219</guid>
		<description>Got some good points their Mark, never going to eat a hot dog again :o)</description>
		<content:encoded><![CDATA[<p>Got some good points their Mark, never going to eat a hot dog again :o)<script type="text/javascript" id="szCommentHiddenTag:219">sz_comment_config_params.sz_comment_data[7]= {comment_id:"219", comment_author:"Glen", comment_author_url:"http://www.affirmation-ticker.com", comment_author_email:"bpVio71jmBmzgGK9IrUFLg1bco7VScWOayIpIqehRnoJN1ui0dBXRbxWHHX1ULFRjEpYhAAEOKfBMCNQlj%2B7d%2FkwfYWerDvfJezuOkc6tAw0Oqg13MnhpFXe5I2rU7U%2FUt9GYFVawBhDAo21bhPkJf%2FRyCPplGmMCQ6k5aetASo%3D",sz_score:"5.0",comment_score:"5.0"};</script></p>
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		<title>By: Mark</title>
		<link>http://www.losethattyre.co.uk/ten-reasons-not-to-eat-processed-food/#comment-216</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Fri, 22 Feb 2008 09:23:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.losethattyre.co.uk/ten-reasons-not-to-eat-procesed-food/#comment-216</guid>
		<description>Thanks for all the comments this post has certainly taken off although.  Some have said it could have been written better perhaps I need to take a bit more care when I'm writing my posts.</description>
		<content:encoded><![CDATA[<p>Thanks for all the comments this post has certainly taken off although.  Some have said it could have been written better perhaps I need to take a bit more care when I&#8217;m writing my posts.<script type="text/javascript" id="szCommentHiddenTag:216">sz_comment_config_params.sz_comment_data[8]= {comment_id:"216", comment_author:"Mark", comment_author_url:"http://", comment_author_email:"1GXvyMfk2B4srvYr6PizeLGpaN%2BqZXYjbg48atZcr5SoUvn8m10FzwkKS0eGzfgqkpwKuJLKEEhJfNXnFr3HkRnBQ7HhOdJjmgoDk8eNASYZLH2ssPZ5gg6P4J9%2Bmh6%2BInL%2Fjkn3sqH%2B3u7sqFd8TI0hP943Dk3%2FvY4y5w7FLqs%3D",sz_score:"7.2",comment_score:"5.0"};</script></p>
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		<title>By: garethjax</title>
		<link>http://www.losethattyre.co.uk/ten-reasons-not-to-eat-processed-food/#comment-215</link>
		<dc:creator>garethjax</dc:creator>
		<pubDate>Fri, 22 Feb 2008 08:51:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.losethattyre.co.uk/ten-reasons-not-to-eat-procesed-food/#comment-215</guid>
		<description>You made some very good points here :) I fully agree with you that the processed food are only a "last minute resort". I think that the best improvement in food cooking, if you want to save time, come from techology: if you look for "rice cooker" on amazon.co.uk, you'll find plenty of automatic steam cookers that will cook automatically and flawlessy your fresh food. And when the pot is working, you are free to employ your time in other ways.</description>
		<content:encoded><![CDATA[<p>You made some very good points here <img src='http://www.losethattyre.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I fully agree with you that the processed food are only a &#8220;last minute resort&#8221;. I think that the best improvement in food cooking, if you want to save time, come from techology: if you look for &#8220;rice cooker&#8221; on amazon.co.uk, you&#8217;ll find plenty of automatic steam cookers that will cook automatically and flawlessy your fresh food. And when the pot is working, you are free to employ your time in other ways.<script type="text/javascript" id="szCommentHiddenTag:215">sz_comment_config_params.sz_comment_data[9]= {comment_id:"215", comment_author:"garethjax", comment_author_url:"", comment_author_email:"0GNhuGQYxXLDjM05zHAoyF1Gfs%2Fgr6xGkp5wO3H3%2Byptw6WjS9hWf1P7IoSzEoshPn1yQQ9YPhmxztWeXb7cgks72X37JBSCkH90XgiR7pHa0JqoxHJMNp%2BixfBQmR4Vgril8kdXjBZjRWWc2ksO1df5Ak9gF3uVVKwH3Oh2AUo%3D",sz_score:"5.0",comment_score:"5.0"};</script></p>
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