Ten Top Tips For Losing Weight
A quarter of the adult population in England is obese and rates are increasing – by the middle of this century it’s believed that 60% of men and 50% of women could be obese. As a consequence, a resolution to lose weight is one of the most common promises we make to ourselves when Big Ben chimes midnight on New Year’s Eve.
However, research shows that nearly all these oaths are broken by January 31, and if it had something to do with health and fitness then resolution meltdown could be even earlier.
Now though, a new book that showcases real life expert advice proves you don’t have to wait for will power to successfully lose weight.
The anti-diet book from Weight Watchers, entitled “A Year’s Worth of Good Habits that Could Last a Lifetime” dispels the myths that losing weight is about deprivation, instead it reveals that keeping weight off is down to simple, small changes – GOOD HABITS!
Made up of 52 real-life tips – one for every week of the year – it offers practical ways of losing weight without feeling like you’ve got an unrealistic goal.
This video features ten tips from real people – people who have lost weight with advice on how to emulate them.
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I can’t believe research shows that it only lasts till the end of January I would have thought people would have lasted longer than that before they gave in. I like the 52 tips, one for each week – it is a good idea and each week I do find that I need new inspiration or motivation to keep me on track.
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It makes me sad to think that there are so many men and women having to diet and then feeling so bad that they quit. I totally agree that it’s the little changes in your daily life that make the real difference, and you don’t even really notice them. I’ve also found that a little exercise goes a long way towards making you look AND feel better.
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