1. When you get up first thing in the morning have a shower and massage your scalp, when you have had a shower dry yourself quickly with a towel.
2. Run behind a bit, if you make yourself a bit late then you will have no choice but to walk at a brisk pace,
3. Don’t have any have any sugary breakfast bars they seem to have become the rage these days, instead have some wholemeal bread with a bit of bacon in it. This will burn approximately one hundred calories.
4. Get away from your computer don’t check your e-mails, and any other online activities you may be doing. Walk around the office instead of sending e-mails to your colleagues.
5. Don’t take the elevator, instead use the stairs.
6. Have a cappuccino reason being these tend to contain less fat.
7. When you go to the supermarket, don’t put your shopping in a trolley instead carry the bags to your car.
8. When you’re on the phone, instead of just sitting there on your posterior, walk around the room while you’re talking this will burn fifty calories.
9. Have some sex,some moderate sex will burn off will be twenty calories, studies that have studied this shown that the chemicals released during orgasm are the same as those found after a good session in the gym.
10. Get plenty of sleep, studies around sleep on weight loss have found that people who get more sleep have faster metabolisms, if you can get eight hours of sleep that is even better.
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