http://www.losethattyre.co.uk/the-cost-of-christmas-in-calories/?utm_source=rss&utm_medium=rss&utm_campaign=the-cost-of-christmas-in-calories weight loss diet and more Wed, 01 Feb 2012 21:03:00 +0000 hourly 1 http://wordpress.org/?v= http://www.losethattyre.co.uk/the-cost-of-christmas-in-calories/comment-page-1/#comment-3058 Mark Cunningham Sun, 03 Jan 2010 14:08:15 +0000 http://www.losethattyre.co.uk/?p=2848#comment-3058 I have tried and tried to lose weight in the past. when I was 28 stone I would lose a bit then put it back on. Well I finally figured it out. I am 12 stone and a half now and have been for two years without putting it back! I am very happy! It was all in my head, you know I haven't even dieted this time, to lose it. I followed a psychological plan that I swear by, it helped me understand when enough is enough and got rid of my bad habits. I can eat what I like and the weight stays the same, the only thing I have change is my meal frequency and portion size. I can't believe how much I used to eat. Have a look at the system I used below. I have tried and tried to lose weight in the past. when I was 28 stone I would lose a bit then put it back on. Well I finally figured it out. I am 12 stone and a half now and have been for two years without putting it back! I am very happy! It was all in my head, you know I haven’t even dieted this time, to lose it. I followed a psychological plan that I swear by, it helped me understand when enough is enough and got rid of my bad habits. I can eat what I like and the weight stays the same, the only thing I have change is my meal frequency and portion size. I can’t believe how much I used to eat. Have a look at the system I used below.

]]> http://www.losethattyre.co.uk/the-cost-of-christmas-in-calories/comment-page-1/#comment-3051 Andrew E. Scott » Nuts and Bolts Recipe Fri, 01 Jan 2010 04:36:08 +0000 http://www.losethattyre.co.uk/?p=2848#comment-3051 [...] The Cost of Christmas In Calories (losethattyre.co.uk) [...] [...] The Cost of Christmas In Calories (losethattyre.co.uk) [...]

]]> http://www.losethattyre.co.uk/the-cost-of-christmas-in-calories/comment-page-1/#comment-3043 3 sets of speed stacks failure Wed, 30 Dec 2009 08:33:03 +0000 http://www.losethattyre.co.uk/?p=2848#comment-3043 [...] The Cost of Christmas In Calories (losethattyre.co.uk) [...] [...] The Cost of Christmas In Calories (losethattyre.co.uk) [...]

]]> http://www.losethattyre.co.uk/the-cost-of-christmas-in-calories/comment-page-1/#comment-3001 Mark Fri, 18 Dec 2009 11:37:36 +0000 http://www.losethattyre.co.uk/?p=2848#comment-3001 Hi Keith thanks for dropping by have a good one and eat plenty Hi Keith thanks for dropping by have a good one and eat plenty

]]> http://www.losethattyre.co.uk/the-cost-of-christmas-in-calories/comment-page-1/#comment-3000 Keith @ My Body Fat Fri, 18 Dec 2009 09:28:24 +0000 http://www.losethattyre.co.uk/?p=2848#comment-3000 I will definitely be eating lots and lots calories this year that's for sure. I am going to try and combat this with 2 high intensity interval training workouts every day over this Christmas period. Since I've started doing short and intense workouts, I have found that my metabolic rate runs really fast which is helping me to lose weight. .-= Keith @ My Body Fat ´s last blog ..<a href="http://mybodyfat.co.uk/weekly-weigh-in-december-18th-2009/" rel="nofollow">Weekly Weigh In December 18th 2009</a> =-. I will definitely be eating lots and lots calories this year that’s for sure. I am going to try and combat this with 2 high intensity interval training workouts every day over this Christmas period.
Since I’ve started doing short and intense workouts, I have found that my metabolic rate runs really fast which is helping me to lose weight.
.-= Keith @ My Body Fat ´s last blog ..Weekly Weigh In December 18th 2009 =-.

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