The Fit Squad Diet

May 26, 2009 By Mark

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Here is a another free weight loss resource courtesy of the Sun newspaper this is called the fit squad diet
its free so there is nothing to pay and is spread over 30 days. They have a forum for support, a BMI calculator on the front page. Here are some things they say about it.

beta.thumbalizr.com

“Food
Once you have signed in, you can enter your food preferences and we will continue to make menu suggestions for you based on your choices.

We’ve still got our library of yummy low-calorie recipes that you won’t find elsewhere – perfect for a healthy dinner party or cooking up a storm for the family and they all come with a calorie counter to keep you on track

Fitness
We’ve made it really simple to calculate how fit you are getting and how many calories you have burned when you enter how much exercise you’ve done each day – even the housework counts! To show you how well you’re doing, we’ve devised a nifty graph to instantly show how active you’ve been.

Community
We know how important support is to achieving your weight loss goal and so we’ve made the new site much more community focused. You can write a blog to tell us all how you’re getting on or email your friends with words of encouragement.”

Here is the site address if you want to sign up http://www.thesundiet.co.uk/