The method which I decided to use was the GI way way of eating known as the glycemic index, which revolves around eating low sugar foods or foods with no sugar in at all, plus low fat content also, I’ll post some links to some sites which explain the gi index and which foods are high and low on the index. These will give you a rough guide as which foods are best to eat, so far it seems to be working for me anyway.

good breakfast healthy  

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