The Ten Commandments of Weight Loss
By Mark on Jun 16, 2008 in Featured
Here Are My Ten Commandments of Weight Loss
- Thou shall not eat foods loaded with sugar such as cakes, biscuits fizzy pop (soda) and ice cream.
- Thou shall exercise for 20-30 minutes 5 times week or three times per week as long and for as much as you can.
- Thou shall not eat processed food which means TV dinners that say low in fat and are high in sugar.
- Thou shall not visit fast food restaurants ie Mc Donald’s, Pizza Hut and Kentucky Fried Chicken.
- Thou shall keep up thy exercise program to maintain optimum and peak health.
- Thou shall record thy results as in progression of weight loss, make a weekly note and put it some where you can see even it, make a graph using graph paper if needed, the results will act as positive feedback of progress.
- Thou shall keep a food diary or log again where it can be seen log everything where you can see count calories.
- Thou shall eat plenty of fresh fruit and vegetables, make meals that are full of colour look, for recipes that you may or may not of tried before, food as a routine can become boring so its always good to have a change.
- Thou shall eat slower, eat to quick and its easier to overeat.
- Thou shall keep a positive mental attitude emotional eating can cause you to eat more watch out for it.
Here endeth the lesson.
Bless you.
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