Top 6 Health Tips For Men |

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This is a guest post by Nick Clipton of Building Body Muscles

Once you reach the age of 40, a yearly check-up is in order (this goes for the ladies, too). Those who are overweight or those with a family history of diabetes or heart disease, you need to see a doctor even if you’re not yet 40. Here is a list of the most important tips for health.

1. Stop smoking!

According to studies, 80 percent of the incidence of lung cancer is due to smoking. Smoking is also responsible for other cancers such as those of the throat, mouth and prostrate. Cancer is an extremely painful disease so quit smoking now and reduce your risk.

2. Limit your alcohol intake.

“But I drink red wine!” you say. Red wine is indeed good for the heart. Not if you consume a whole bottle in one sitting every single night. Too much alcohol can wreak havoc on your liver and can destroy your brain cells. The worst thing that could happen is if you become dependent on alcohol.

3. All work and no play makes Jack stressed.

It cannot be overemphasized that chronic stress can deliver a myriad of problems such as high blood pressure and headaches. This is not to endorse a lazy lifestyle, but it is essential to take it easy sometimes and indulge in relaxing, calming activities. Get rid of negative emotions such as guilt, anger and jealousy. These emotions are poison both to the mind and body. Focus on achieving real happiness and your heart, brain and body will be the better for it.

4. Establish and maintain healthy habits.

Eat more food high in fiber and nutrients and less of those that are processed, high in sodium, sugar or fat. Engage in an aerobic activity such as walking at least half an hour for a good part of a week. Exercise proper oral care with regular tooth brushing, flossing and visits to the dentist. Let your body do its self-healing, self-renewing capabilities by sleeping at the right time and for a continuous 7 hours at least.

5. Go for a checkup.

Complete blood exam: blood count, creatinine, uric acid, cholesterol, blood sugar and SGPT. ECG to check for heart problems. Chest X-ray to check for possible lung and heart problems, especially for smokers. Urinalysis to check for kidney, GI or urinary infections. Cancer checkup: thyroid, lymph nodes, oral region, skin, testicles, prostate andCEAfor colon. At 50 years of age, have a colonoscopy yearly.

6. Get your preventive vaccinations.

The advancements in the medical field have made it possible for adults to get protection with potentially lifesaving vaccinations just like infants. This prophylactic measure is especially recommended for those over 50 years of age or are suffering from chronic conditions. Get a flu vaccine every year and a pneumonia vaccine every five years.

Life is too short

There is absolutely no reason why it should not be lived to the fullest. And to not make it even shorter, all you need is to get rid of stubbornness and shake off the fear of going to the doctor. Studies show that getting regular checkups and maintaining a healthy lifestyle can even add years to the average lifespan.

Nick Clipton is the web master of Building Body Muscles. He is a professional fitness trainer and blogger. Visit his site for informative posts on home gym equipment and fitness software.