Weight Loss Diet and Exercise Cheat Sheet
Here are all the things that are important.
- To lose one pound of fat you need to lose 3500 calories.
- You need to exercise for 30 minutes a day or more.
- Walk for 10,000 steps every other day or more as recent research suggests.
- Eat 25 grams of fiber a day using a mixture of fruit and vegetables.
- Do resistance training with some weights they don’t have to be that heavy to make a difference.
- Work out your BMR which is short for basic metabolic rate this will tell you based on what exercise you do how many calories you need per day.
- Fat = nine calories per 1 gram.
- When you build muscle it becomes active tissue burning fat, even while you rest fat does nothing except sit there.
- Eat a low fat, low carbohydrate high protein diet this encourages muscle growth.
- Weigh your self once every two weeks.
- Experiment with food to stave off boredom.
- Keep a food diary to see what you actaully eat this is most important.
- Track your progress with your weight and a tape measure so you have a record.
