Have a glass of water about half an hour before a meal the water will fill your stomach and you will eat less food try it and see.
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Weight Loss Blog (Lose That Tyre)
weight loss diet and more
Have a glass of water about half an hour before a meal the water will fill your stomach and you will eat less food try it and see.
Related posts:
Mark is the founder and editor of losethattyre You can read more about me here. Follow me on twitter @markcoruk
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