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	<title>Comments on: Why Is Interval Training So Effective?</title>
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	<description>weight loss diet and more</description>
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		<title>By: Will</title>
		<link>http://www.losethattyre.co.uk/why-is-interval-training-so-effective/comment-page-1/#comment-3236</link>
		<dc:creator>Will</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:13:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.losethattyre.co.uk/?p=2908#comment-3236</guid>
		<description>I&#039;ve lost over 40 pounds so far with diet and exercise.  I blog at &lt;a href=&quot;http://www.fitnessachievement.com&quot; rel=&quot;nofollow&quot;&gt;Fitness Achievement&lt;/a&gt;  Check it out!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve lost over 40 pounds so far with diet and exercise.  I blog at <a href="http://www.fitnessachievement.com" rel="nofollow">Fitness Achievement</a>  Check it out!</p>
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		<title>By: David</title>
		<link>http://www.losethattyre.co.uk/why-is-interval-training-so-effective/comment-page-1/#comment-3221</link>
		<dc:creator>David</dc:creator>
		<pubDate>Sat, 06 Feb 2010 21:17:05 +0000</pubDate>
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		<description>I think many of the readers might be interested in a newly released software that can create custom made interval training sessions by adding vocal cues at specified periodic intervals on top of workout music tracks. By the way the workout music tracks are also created by this software by changing the tempo of your songs to the rate of your workout. Anyway, the name of the software is Workout Music Studio and you can check it out at http://www.bestworkoutmusic.com</description>
		<content:encoded><![CDATA[<p>I think many of the readers might be interested in a newly released software that can create custom made interval training sessions by adding vocal cues at specified periodic intervals on top of workout music tracks. By the way the workout music tracks are also created by this software by changing the tempo of your songs to the rate of your workout. Anyway, the name of the software is Workout Music Studio and you can check it out at <a href="http://www.bestworkoutmusic.com" rel="nofollow">http://www.bestworkoutmusic.com</a></p>
]]></content:encoded>
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		<title>By: Cardio May Be a Waste of Time! &#124; Fat Burning Aerobic Workout &#38; Fitness</title>
		<link>http://www.losethattyre.co.uk/why-is-interval-training-so-effective/comment-page-1/#comment-3193</link>
		<dc:creator>Cardio May Be a Waste of Time! &#124; Fat Burning Aerobic Workout &#38; Fitness</dc:creator>
		<pubDate>Mon, 01 Feb 2010 04:12:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.losethattyre.co.uk/?p=2908#comment-3193</guid>
		<description>[...] Why Is Interval Training So Effective? (losethattyre.co.uk)     Share and Enjoy: [...]</description>
		<content:encoded><![CDATA[<p>[...] Why Is Interval Training So Effective? (losethattyre.co.uk)     Share and Enjoy: [...]</p>
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		<title>By: uberVU - social comments</title>
		<link>http://www.losethattyre.co.uk/why-is-interval-training-so-effective/comment-page-1/#comment-3178</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Fri, 29 Jan 2010 11:32:39 +0000</pubDate>
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		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by markcoruk: New Blog Post : Why Is Interval Training So Effective? http://tinyurl.com/yattebg...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by markcoruk: New Blog Post : Why Is Interval Training So Effective? <a href="http://tinyurl.com/yattebg.." rel="nofollow">http://tinyurl.com/yattebg..</a>.</p>
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		<title>By: Aerobic And Anaerobic Exercises &#124; Mental Health Care</title>
		<link>http://www.losethattyre.co.uk/why-is-interval-training-so-effective/comment-page-1/#comment-3134</link>
		<dc:creator>Aerobic And Anaerobic Exercises &#124; Mental Health Care</dc:creator>
		<pubDate>Thu, 21 Jan 2010 15:15:04 +0000</pubDate>
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		<description>[...] Why Is Interval Training So Effective? (losethattyre.co.uk) [...]</description>
		<content:encoded><![CDATA[<p>[...] Why Is Interval Training So Effective? (losethattyre.co.uk) [...]</p>
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